Finally! Epigenetics is coming into the mainstream of science & medicine. Epigenetics explains the relationship between your genes and your lifestyle. How you can make or break your life by what you do. I have been teaching this for nearly 20 years but even doctors have argued with me. Now the science backs ME up. […]
Tag Archives: Obesity
Sweet Poison: Why Sugar is Ruining Our Health
The average Briton consumes 238 teaspoons of sugar each week – often without knowing it. But just how hard is it to go sugar free? Like it or lump it, few of us get through the day without adding sugar to our daily diet. We are a Pavlovian population made up of sugar, treacle and […]
Sugar is as Dangerous as Alcohol and Tobacco, Warn Health Experts
Britain’s obesity crisis could be reversed within five years if food companies reduced sugar in products by 30 per cent, health experts claim as they launch a new campaign to cut intake Britain’s obesity crisis could be reversed within five years if food companies reduced sugar in products by 30 per cent, health experts claim […]
Low Carb Diet: Fat or Fiction?
Special Edition of Catalyst (ABC TV Australia) In a special investigation, ABC’s Catalyst explores the science behind the low carb diet. What are the health benefits and are there any risks? Is it suitable for everyone? Australian cricketer Shane Watson talks about how cutting carbs has helped him overcome his long-term struggle with weight. Recent […]
Fat or Fiction: The Myth of the Low Fat Diet
Most people think sugar is just an extract of sugar cane and we need it for energy. Well, it saddens me to tell you that there IS a sugar conspiracy. Just like there was with tobacco. Sucrose, the sugar from sugar cane, sugar beets and High Fructose Corn Syrup (HFCS), is fine if we eat […]
Sugar, Fiber, Fructose and Obesity
This has got to be the best explanation of how fat stores in humans. Watch Dr. Robert Lustig show how sucrose should be classified as a POISON. He shows the complete biochemistry behind how FRUCTOSE causes fat to deposit on humans and how it leads to disease. He is another REAL research doctor, not some […]